How to Kick a Field Goal (Learning Guide)

If you want to learn how to kick a field goal, there are a few important things you must understand first. These include the Technique, Lineup, and Plant step. Knowing these three steps will help you kick the ball with accuracy. In addition, you must know how to hit the goal in the appropriate distance.

Best way to kick a field goal?


When kicking a field goal, proper technique is crucial. It’s important to keep the body straight to avoid body lean, while the arms and legs should be used to generate power and force. The kicking leg should be followed through in a straight line to the intended target.

During a kickoff, the holder should line up about seven to eight yards behind the line of scrimmage. The holder should have the ability to catch the football cleanly and rotate it before the kicker makes contact with it. When receiving the snap, the holder holds the football in the direction of the kicker, keeping it mostly upright.

Kicking a field goal is an incredibly difficult feat, but there are several fundamentals you can master. For example, the plant foot position is very important. It will help you maintain a strong kick and maximize leg speed and momentum at impact. It’s also important to keep the body square to the goal posts.


The correct formation is very important when kicking a field goal. The kicking team will need five players lined up on each side of the ball. At least two of those players must be outside the yard-line number, while the other two will be within the inbounds zone. The holder, who receives the snap, also counts as one of the five players. The kicker may be one yard behind the restraining line, but at least one of his feet must touch it.

The kicker’s strides should be in line with the maximum distance traveled locally, making for a smooth transition into the kick. The kicker must also have a longer hang time than normal to increase overall velocity. A longer hang time will make the ball travel farther, which will make the kicker’s teammates react faster.

A field goal attempt must be precise and accurate. To achieve this, the kicker must line up perfectly before the snap. The kick must be accurate enough to split the uprights. This requires practice, and can be a critical part of the game. For example, if a team doesn’t have any timeouts, it may want to score three points in the first half. Kicking a field goal at this point will ensure that the ball will be the last play of the half.

Plant step

If you’re having trouble kicking a field goal, you need to work on your plant step. If your plant foot is too far in front of the ball, your body won’t have enough power to propel the kick. On the other hand, if you’re too far behind the ball, you risk pulling the ball across your body. The best way to avoid this is to work on developing a strong muscle memory.

Plant step: The plant step is the most important part of the approach, and it will determine whether the kick goes high, low, or left. It should be between six to nine inches off the ball, with the arch of the plant foot aligned with the ball. For kicks off one or two inches of tees, the plant foot should slide back slightly.

The plant step is also known as the first step. It is the first step taken by the kicker and is the one he takes before hitting the ball. A plant step should point directly toward the target zone. A plant step should also land four to six inches outside the ball, opposite to the kicker’s kicking foot, just behind it. This will place the kicker’s foot at an optimal position for making contact with the ball’s sweet spot and the square toe of the kicking shoe.


There are several factors to consider when determining the distance to kick a field goal. First, you must determine the ball’s speed. Then, calculate the angle at which the kicker will strike the ball. This angle will affect the ball’s velocity. You may use this information to determine the optimum kick angle.

Another factor that affects distance to kick a field goal is the type of kick. There are several types of kicks, including dropkicks and placekicks. Usually, a kicker will kick the ball from the line of scrimmage. However, some teams may choose to kick the ball from behind the line of scrimmage. In that case, the distance to kick a field goal should be at least seven yards behind the line of scrimmage.

The distance to kick a field goal can vary depending on the team and field conditions. The goal line in the NFL is ten yards away from the end zone. For a field goal to be successful, the kicker must kick from within these boundaries. The kicker’s range is also affected by altitude, temperature, wind, and leg strength.

Proper foot placement

The most important part of kicking a field goal is the proper foot placement. Your plant foot should be slightly behind your kicking foot, but not too far behind it. Your body should be in line with the foot you are kicking with, so your chest, hips, and leg should also be lined up with it. This will give you the best view of the ball.

Developing a rhythm and tempo is important. Your first step should be slower than your second one, and your follow-through should be the fastest. If you’re too fast in the first two steps, your body will be over the ball at impact and your leg will be late in contact with the ball.

Proper foot placement helps increase your power and momentum while kicking the ball. It’s also vital to lock your ankle when kicking to increase your kick strength. By practicing with several different body angles, you can perfect your foot placement and become more accurate. This will help you hit the target in a better position each time.

Weather conditions

Weather conditions can make or break your field goal conversion rate. A cold, dreary day, for example, can make it difficult to get good footing on a field goal, reducing the likelihood of a successful conversion. Also, snow on the field can make it harder to get a good strike on the ball, which decreases the distance of the kick.

Fortunately, most stadiums have drainage systems and heated surfaces to minimize the impact of these elements on kicks. The biggest factor, though, is wind. Windy games can be especially problematic. If a kicker is not aware of the wind direction, he could lose ten yards per attempt.

While wind speeds may not seem like a big deal, it can make a big difference in the success rate of your field goal. Generally, kicking a field goal in 15-20 mph winds will produce a conversion rate less than 80%. The distance of the field goal also plays a big role. A shorter field goal distance will be more likely to be converted.

Leave a Comment